All posts tagged: Cultivating Mindfulness

Mindfulness Tea

We had some really cold days this winter and on one such day, decided to open the spice cabinet to make a warming and healing mindfulness tea. Thich Nhat Hahn has a wonderful book entitled  Planting Seeds: Practicing Mindfulness with Children that we often gain inspiration from. The children love what Thay calls inviting the bell, and this practice helps them to center and ground themselves. To begin this class we did just that and got down to business learning about the various herbs and spices we wanted to use in our tea. We used a mortar and pestle to grind a some of the herbs to release the healing oils. Many herbs have a multitude of uses and medicinal properties, but we focused in on just one main use for each ingredient we added, so as not to overwhelm ourselves. Together we decided that we liked the idea of drinking a tea with all of these benefits in the gloomy dark days of winter to lift our moods and heal our bodies. We got to …

Thanksgiving and Mindfulness

For our Thanksgiving lesson this year we talked about the bounty of the garden & nature. We filled a basket with seasonal produce – butternut squash, sweet potatoes, dried corn, garlic, and herbs – and discussed how many of the foods we see at Thanksgiving are roots and seeds. They are foods that store well and are often harvested near the end of the growing season. Some things change with time, but the seasons and foods available, no matter how technological we become, are much the same regionally  (barring greenhouses and transfer trucks.) Fall is a time of bounty and we are so thankful to be able to share food together that we have grown with the help of rain, sun, microbes, and all manner of other creatures. Students crunched away on some delicious carrots before break and contemplated mindfulness and gratitude while they ate.