Month: March 2015

Mindfulness Tea

We had some really cold days this winter and on one such day, decided to open the spice cabinet to make a warming and healing mindfulness tea. Thich Nhat Hahn has a wonderful book entitled ┬áPlanting Seeds: Practicing Mindfulness with Children┬áthat we often gain inspiration from. The children love what Thay calls inviting the bell, and this practice helps them to center and ground themselves. To begin this class we did just that and got down to business learning about the various herbs and spices we wanted to use in our tea. We used a mortar and pestle to grind a some of the herbs to release the healing oils. Many herbs have a multitude of uses and medicinal properties, but we focused in on just one main use for each ingredient we added, so as not to overwhelm ourselves. Together we decided that we liked the idea of drinking a tea with all of these benefits in the gloomy dark days of winter to lift our moods and heal our bodies. We got to …